Nutrition Counseling
Here’s what you can expect my process to include in my 1:1 client sessions:
1️⃣ Explore & Reflect: Your journey begins with a safe, judgment-free space to explore your relationship with food. We’ll discuss your current habits, challenges, and mindset around nutrition.
2️⃣ Identify Roadblocks: Together, we’ll uncover what’s been holding you back from making lasting changes. This step builds self-awareness and helps clarify areas for growth.
3️⃣ Create a Realistic Action Plan: Based on your unique needs and goals, we’ll develop a personalized plan that aligns with your lifestyle. This plan is designed to be practical, sustainable, and free from rigid dieting.
4️⃣ Learn & Build Skills: You’ll receive education, strategies, and tools to support your progress. Whether it’s meal planning, mindful eating, or navigating food choices, I’ll equip you with the knowledge to make confident decisions.
5️⃣ Stay Accountable & Adjust: Through ongoing sessions, we’ll track progress, celebrate wins, and make adjustments as needed. This process ensures your goals remain achievable and realistic.
6️⃣ Achieve Lasting Change: By the end of our work together, you’ll have the confidence, skills, and habits to support a healthier relationship with food. You'll be guided by balance, not restriction!
Who I work with:
I provide nutrition support for:
✔ Pre-Diabetes & Type 2 Diabetes: Balanced blood sugar strategies for sustainable health.
✔ PCOS: Nutrition guidance to support hormone balance and well-being.
✔ Gallstones & Digestive Health: Gentle nutrition approaches for symptom management.
✔ Chronic Kidney Disease: Kidney-friendly nutrition tailored to your stage and needs.
✔ Heart Health: Support for high cholesterol, blood pressure, and overall cardiovascular wellness.
✔ Disordered Eating: A non-diet, compassionate approach to rebuilding your relationship with food.
I work with parents, caregivers, and students (ages 18+) to support nutrition goals that fit real life.
✨ Faith-Based Approach Available ✨
For those who desire, I offer Christian faith-based nutrition counseling, integrating faith into sessions to align health goals with biblical principles and spiritual well-being.
